Mike Smith v1:00/1:00r...5 SkiErg
1,169
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
137
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,702 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 44 |
| Stroke Count | 344 |
| Drag Factor | 86 |
September 23, 2026 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 840 | 44 | 137 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 47 | 124 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 42 | 133 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 43 | 139 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 44 | 142 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 47 | 147 | |
| r: 1:00 | 138 | ||||||
| r533 |
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Workout Graph
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Df 85, intervals 1 min on, 1 min off, pace under 2-10