Mike Smith 30:00 SkiErg
5,967
Meters
30:00.0
Time
2:30.8
Pace
326
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 85 |
September 23, 2026 08:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 652 | 326 | 30 | 130 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 | 121 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 | 126 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | 128 |
| 20:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 30 | 131 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 | 134 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 30 | 142 |
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Df 85, sr 30, even workout