Mike Smith 10:00 BikeErg
4,155
Meters
10:00.0
Time
2:24.4
Pace
118
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 71 |
| Revolution Count | 718 |
| Power/kg | 1.35 |
| Drag Factor | 66 |
September 24, 2026 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,155 | 2:24.4 | 116 | 708 | 118 | 71 | 95 |
| 2:00.0 | 737 | 2:42.8 | 81 | 570 | 19 | 63 | 85 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 21 | 68 | 89 |
| 6:00.0 | 822 | 2:25.9 | 112 | 690 | 23 | 71 | 93 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 26 | 76 | 101 |
| 10:00.0 | 923 | 2:10.0 | 159 | 870 | 29 | 80 | 108 |
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Workout Graph
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