Mike Smith 20:00 BikeErg
9,256
Meters
20:00.0
Time
2:09.6
Pace
284
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 55 |
| Revolution Count | 1102 |
| Power/kg | 1.88 |
| Drag Factor | 201 |
September 24, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,256 | 2:09.6 | 161 | 852 | 284 | 55 | 116 |
| 4:00.0 | 1,849 | 2:09.7 | 160 | 840 | 56 | 55 | 114 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 855 | 57 | 55 | 116 |
| 12:00.0 | 1,851 | 2:09.6 | 161 | 855 | 57 | 55 | 117 |
| 16:00.0 | 1,850 | 2:09.7 | 160 | 855 | 57 | 55 | 117 |
| 20:00.0 | 1,854 | 2:09.4 | 161 | 855 | 57 | 55 | 116 |
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Workout Graph
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Df 200, rpm 55, pace 2-10.