Mike Smith 20:00 BikeErg
9,246
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 79 |
| Revolution Count | 1601 |
| Power/kg | 1.87 |
| Drag Factor | 65 |
September 24, 2026 08:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,246 | 2:09.7 | 160 | 849 | 283 | 79 | 123 |
| 4:00.0 | 1,836 | 2:10.7 | 157 | 840 | 56 | 79 | 120 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 840 | 56 | 80 | 122 |
| 12:00.0 | 1,851 | 2:09.6 | 161 | 855 | 57 | 80 | 123 |
| 16:00.0 | 1,853 | 2:09.5 | 161 | 855 | 57 | 80 | 124 |
| 20:00.0 | 1,856 | 2:09.3 | 162 | 855 | 57 | 80 | 126 |
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Workout Graph
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Df 65, rpm 80, pace 2-10,