Mike Smith 45:00 BikeErg
18,894
Meters
45:00.0
Time
2:22.9
Pace
535
Calories
96
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 69 |
| Revolution Count | 3129 |
| Power/kg | 1.4 |
| Drag Factor | 75 |
September 27, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,894 | 2:22.9 | 120 | 713 | 535 | 69 | 96 |
| 5:00.0 | 1,953 | 2:33.6 | 97 | 624 | 52 | 65 | 86 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 60 | 70 | 93 |
| 15:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 70 | 95 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 732 | 61 | 70 | 94 |
| 25:00.0 | 2,127 | 2:21.0 | 125 | 720 | 60 | 70 | 97 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 732 | 61 | 70 | 98 |
| 35:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 70 | 99 |
| 40:00.0 | 2,120 | 2:21.5 | 124 | 732 | 61 | 70 | 102 |
| 45:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 70 | 103 |
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Workout Graph
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Df 75, 5 min splits, rpm wakeup warmup 65, then hold 70, even easy ride.