Mike Smith 1:00:00 SkiErg
11,235
Meters
1:00:00.0
Time
2:40.2
Pace
594
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
| Drag Factor | 72 |
September 27, 2026 09:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,235 | 2:40.2 | 85 | 594 | 594 | 29 | 118 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 30 | 102 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 | 106 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 29 | 107 |
| 20:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 29 | 107 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 | 112 |
| 30:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 29 | 114 |
| 35:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 29 | 120 |
| 40:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 30 | 123 |
| 45:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 29 | 129 |
| 50:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 30 | 130 |
| 55:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 30 | 133 |
| 1:00:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 30 | 140 |
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Workout Graph
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Df 72, sr don’t go over 30, low and slow,