Mike Smith 1:00:00 SkiErg

11,235

Meters

1:00:00.0

Time

2:40.2

Pace

594

Calories

118

Heart Rate

Average Watts85
Calories Per Hour594
Stroke Rate29
Stroke Count1779
Drag Factor72

September 27, 2026 09:12:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 72, sr don’t go over 30, low and slow,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,235 2:40.2 85 594 594 29 118
5:00.0 910 2:44.8 78 564 47 30 102
10:00.0 918 2:43.3 80 576 48 30 106
15:00.0 922 2:42.6 81 576 48 29 107
20:00.0 923 2:42.5 82 588 49 29 107
25:00.0 924 2:42.3 82 576 48 29 112
30:00.0 928 2:41.6 83 588 49 29 114
35:00.0 934 2:40.5 84 600 50 29 120
40:00.0 943 2:39.0 87 600 50 30 123
45:00.0 943 2:39.0 87 600 50 29 129
50:00.0 951 2:37.7 89 600 50 30 130
55:00.0 957 2:36.7 91 612 51 30 133
1:00:00.0 983 2:32.5 99 648 54 30 140

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Workout Graph

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