Mike Smith 30:00 BikeErg
12,640
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 1.41 |
| Drag Factor | 60 |
September 27, 2026 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,640 | 2:22.4 | 121 | 716 | 358 | 75 | 109 |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 708 | 59 | 74 | 113 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 75 | 111 |
| 15:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 75 | 109 |
| 20:00.0 | 2,110 | 2:22.1 | 122 | 720 | 60 | 75 | 107 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 75 | 108 |
| 30:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 76 | 109 |
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Workout Graph
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Df 60, rpm 75, cool-down