Mike Smith 15:00 SkiErg
3,068
Meters
15:00.0
Time
2:26.6
Pace
170
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 78 |
September 28, 2026 07:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 680 | 170 | 30 | 121 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 30 | 109 |
| 6:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 30 | 117 |
| 9:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 30 | 125 |
| 12:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 30 | 127 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 30 | 131 |
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Workout Graph
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Df 78, 3 min splits, sr 30, try to make each split a little quicker.