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Mike Smith 36:00 SkiErg

7,103

Meters

36:00.0

Time

2:32.0

Pace

386

Calories

134

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate57
Stroke Count2049
Drag Factor80

September 28, 2026 08:19:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Df 80, 3 min splits, something different, single and double sr for each split,on and off,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:00.0 7,103 2:32.0 100 643 386 57 134
3:00.0 582 2:34.6 95 620 31 31 112
6:00.0 558 2:41.2 83 580 29 76 122
9:00.0 590 2:32.5 99 640 32 34 123
12:00.0 566 2:39.0 87 600 30 78 126
15:00.0 608 2:28.0 108 680 34 35 130
18:00.0 575 2:36.5 91 620 31 80 136
21:00.0 621 2:24.9 115 680 34 35 137
24:00.0 587 2:33.3 97 640 32 80 143
27:00.0 620 2:25.1 114 700 35 35 142
30:00.0 584 2:34.1 96 620 31 82 144
33:00.0 621 2:24.9 115 700 35 35 147
36:00.0 591 2:32.2 99 640 32 83 150

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Workout Graph

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