Mike Smith 15:00 SkiErg
2,936
Meters
15:00.0
Time
2:33.2
Pace
159
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 80 |
September 28, 2026 08:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,936 | 2:33.2 | 97 | 636 | 159 | 30 | 138 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 31 | 30 | 133 |
| 6:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 30 | 138 |
| 9:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 30 | 139 |
| 12:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 30 | 141 |
| 15:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 30 | 143 |
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Workout Graph
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Df 80, sr 30, even workout.