Mike Smith 20:00 BikeErg
8,956
Meters
20:00.0
Time
2:13.9
Pace
268
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 71 |
| Revolution Count | 1423 |
| Power/kg | 1.7 |
| Drag Factor | 85 |
September 29, 2026 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,956 | 2:13.9 | 146 | 804 | 268 | 71 | 103 |
| 4:00.0 | 1,633 | 2:26.9 | 110 | 675 | 45 | 65 | 90 |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 780 | 52 | 70 | 100 |
| 12:00.0 | 1,893 | 2:06.7 | 172 | 885 | 59 | 75 | 111 |
| 16:00.0 | 1,771 | 2:15.5 | 141 | 795 | 53 | 71 | 103 |
| 20:00.0 | 1,894 | 2:06.7 | 172 | 885 | 59 | 75 | 112 |
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Workout Graph
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Df 85, warmup,