Mike Smith v2000m/1:30r...3 BikeErg
6,000
Meters
11:26.3
Time
1:54.3
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,558 |
| Overall Time | 15:56.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 66 |
| Revolution Count | 950 |
| Power/kg | 2.73 |
| Drag Factor | 170 |
September 29, 2026 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:26.3 | 6,000 | 1:54.3 | 234 | 1101 | 66 | 144 | |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1097 | 66 | 139 | |
| r: 1:30 | 527 | ||||||
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 66 | 143 | |
| r: 1:30 | 500 | ||||||
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 66 | 151 | |
| r: 1:30 | 531 | ||||||
| r1,558 |
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Workout Graph
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Df 170, 3x 2000 mts, with 1-30, easy, pace just under 1-55,