Mike Smith 30:00 BikeErg
14,324
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 60 |
| Revolution Count | 1804 |
| Power/kg | 2.05 |
| Drag Factor | 170 |
September 29, 2026 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,324 | 2:05.6 | 176 | 906 | 453 | 60 | 134 |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 60 | 130 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 912 | 76 | 60 | 132 |
| 15:00.0 | 2,389 | 2:05.5 | 177 | 912 | 76 | 60 | 135 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 60 | 135 |
| 25:00.0 | 2,391 | 2:05.4 | 177 | 912 | 76 | 60 | 136 |
| 30:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 60 | 139 |
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Workout Graph
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Df 170, rpm 60, even medium ride,