Mike Smith 20:00 BikeErg
8,196
Meters
20:00.0
Time
2:26.4
Pace
228
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 81 |
| Revolution Count | 1642 |
| Power/kg | 1.31 |
| Drag Factor | 42 |
September 29, 2026 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,196 | 2:26.4 | 112 | 684 | 228 | 81 | 118 |
| 4:00.0 | 1,627 | 2:27.5 | 109 | 675 | 45 | 81 | 122 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 675 | 45 | 82 | 118 |
| 12:00.0 | 1,642 | 2:26.1 | 112 | 690 | 46 | 82 | 119 |
| 16:00.0 | 1,642 | 2:26.1 | 112 | 690 | 46 | 82 | 117 |
| 20:00.0 | 1,644 | 2:25.9 | 112 | 690 | 46 | 82 | 116 |
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Workout Graph
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Df 42, rpm 82, cool-down