Mike Smith 15:00 SkiErg
2,824
Meters
15:00.0
Time
2:39.3
Pace
150
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 113 |
September 30, 2026 07:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,824 | 2:39.3 | 87 | 600 | 150 | 27 | 101 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 27 | 92 |
| 6:00.0 | 561 | 2:40.4 | 85 | 600 | 30 | 27 | 98 |
| 9:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 28 | 104 |
| 12:00.0 | 570 | 2:37.8 | 89 | 620 | 31 | 28 | 105 |
| 15:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 28 | 107 |
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Workout Graph
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Df 112, warmup