Mike Smith 10x0:40/0:40r SkiErg
1,543
Meters
6:40.0
Time
2:09.6
Pace
91
Calories
125
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,375 |
| Overall Time | 13:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 45 |
| Stroke Count | 478 |
| Drag Factor | 113 |
September 30, 2026 08:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,543 | 2:09.6 | 161 | 819 | 45 | 125 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 42 | 99 |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 41 | 108 |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 41 | 111 |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 41 | 116 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 42 | 120 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 45 | 134 |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 47 | 134 |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 48 | 136 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 50 | 140 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 54 | 159 |
| r832 |
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Workout Graph
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Df 112, intervals, 40 seconds on, 40 seconds easy, try to make each one a little faster,