Mike Smith 30:00 SkiErg
6,016
Meters
30:00.0
Time
2:29.6
Pace
331
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 113 |
September 30, 2026 08:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 662 | 331 | 30 | 128 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 | 115 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 30 | 125 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 131 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 130 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 30 | 132 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 30 | 139 |
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Workout Graph
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Df 112, 5 min splits, sr 30, even workout.