Mike Smith 5:00 BikeErg
2,008
Meters
5:00.0
Time
2:29.4
Pace
55
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 80 |
| Revolution Count | 402 |
| Power/kg | 1.23 |
| Drag Factor | 44 |
September 30, 2026 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 80 | 109 |
| 1:00.0 | 379 | 2:38.3 | 88 | 600 | 10 | 75 | 104 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 81 | 109 |
| 3:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 81 | 109 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 82 | 112 |
| 5:00.0 | 412 | 2:25.6 | 113 | 720 | 12 | 83 | 111 |
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