Mike Smith 1:30:00 BikeErg
39,889
Meters
1:30:00.0
Time
2:15.3
Pace
1180
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 59 |
| Revolution Count | 5369 |
| Power/kg | 1.65 |
| Drag Factor | 139 |
October 01, 2026 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 39,889 | 2:15.3 | 141 | 786 | 1180 | 59 | 106 |
| 10:00.0 | 4,099 | 2:26.3 | 112 | 684 | 114 | 55 | 87 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 786 | 131 | 60 | 102 |
| 30:00.0 | 4,470 | 2:14.2 | 145 | 804 | 134 | 60 | 106 |
| 40:00.0 | 4,484 | 2:13.8 | 146 | 798 | 133 | 60 | 108 |
| 50:00.0 | 4,477 | 2:14.0 | 145 | 804 | 134 | 60 | 107 |
| 1:00:00.0 | 4,480 | 2:13.9 | 146 | 798 | 133 | 60 | 110 |
| 1:10:00.0 | 4,486 | 2:13.7 | 146 | 804 | 134 | 60 | 110 |
| 1:20:00.0 | 4,480 | 2:13.9 | 146 | 798 | 133 | 60 | 114 |
| 1:30:00.0 | 4,465 | 2:14.3 | 144 | 804 | 134 | 60 | 116 |
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Df 140, 10 min splits, rpm 55 warmup, then 60, pace just under 2-15, easy day,