Mike Smith 10:00 BikeErg
4,092
Meters
10:00.0
Time
2:26.6
Pace
113
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 81 |
| Revolution Count | 820 |
| Power/kg | 1.3 |
| Drag Factor | 42 |
October 01, 2026 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,092 | 2:26.6 | 111 | 678 | 113 | 81 | 107 |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 22 | 80 | 111 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 82 | 107 |
| 6:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 82 | 107 |
| 8:00.0 | 821 | 2:26.1 | 112 | 660 | 22 | 82 | 107 |
| 10:00.0 | 822 | 2:25.9 | 112 | 690 | 23 | 83 | 106 |
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Workout Graph
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Df 42, cool-down.