Mike Smith 12:00 SkiErg
2,201
Meters
12:00.0
Time
2:43.5
Pace
119
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 112 |
October 02, 2026 08:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,201 | 2:43.5 | 80 | 595 | 119 | 31 | 102 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 29 | 94 |
| 4:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 29 | 96 |
| 6:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 29 | 101 |
| 8:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 30 | 107 |
| 10:00.0 | 359 | 2:47.1 | 75 | 600 | 20 | 36 | 115 |
| 12:00.0 | 322 | 3:06.3 | 54 | 540 | 18 | 35 | 99 |
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Workout Graph
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Df 112, warmup