Mike Smith 1:04 SkiErg
223
Meters
1:04.8
Time
2:25.2
Pace
15
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 59 |
| Stroke Count | 53 |
| Drag Factor | 118 |
October 02, 2026 08:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.8 | 223 | 2:25.2 | 114 | 833 | 15 | 59 | 130 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 67 | 113 |
| 0:45.7 | 100 | 1:52.5 | 246 | 1120 | 7 | 67 | 135 |
| 0:53.1 | 23 | 2:40.8 | 84 | 486 | 1 | 16 | 142 |
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Df 118, warmup