Mike Smith 10x0:40/0:40r SkiErg
1,589
Meters
6:40.0
Time
2:05.8
Pace
96
Calories
133
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,301 |
| Overall Time | 13:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 51 |
| Stroke Count | 498 |
| Drag Factor | 116 |
October 02, 2026 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,589 | 2:05.8 | 176 | 864 | 51 | 133 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 47 | 109 |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 45 | 120 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 47 | 122 |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 48 | 126 |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 50 | 131 |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 50 | 128 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 53 | 140 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 56 | 142 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 56 | 146 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 63 | 167 |
| r712 |
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Workout Graph
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Df 115, 10x 40 seconds on 40 seconds off, work a little harder each one,