Mike Smith 20:00 SkiErg
4,202
Meters
20:00.0
Time
2:22.7
Pace
239
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 36 |
| Stroke Count | 738 |
| Drag Factor | 111 |
October 02, 2026 09:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 717 | 239 | 36 | 136 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 37 | 119 |
| 4:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 39 | 128 |
| 6:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 34 | 131 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 38 | 138 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 35 | 134 |
| 12:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 39 | 146 |
| 14:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 34 | 135 |
| 16:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 39 | 146 |
| 18:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 34 | 140 |
| 20:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 41 | 146 |
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Workout Graph
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Df 110, 2 min splits, pace keep under 2-30, and 2-20, up and down.