Mike Smith 20:00 BikeErg
8,110
Meters
20:00.0
Time
2:27.9
Pace
224
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 81 |
| Revolution Count | 1628 |
| Power/kg | 1.26 |
| Drag Factor | 42 |
October 02, 2026 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,110 | 2:27.9 | 108 | 672 | 224 | 81 | 104 |
| 4:00.0 | 1,608 | 2:29.2 | 105 | 660 | 44 | 80 | 108 |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 675 | 45 | 81 | 104 |
| 12:00.0 | 1,627 | 2:27.5 | 109 | 675 | 45 | 82 | 106 |
| 16:00.0 | 1,627 | 2:27.5 | 109 | 675 | 45 | 82 | 104 |
| 20:00.0 | 1,625 | 2:27.6 | 109 | 675 | 45 | 82 | 101 |
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Workout Graph
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Df 45, rpm over 80, cool-down.