Mike Smith 1:30:00 SkiErg
16,942
Meters
1:30:00.0
Time
2:39.3
Pace
899
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 32 |
| Stroke Count | 2878 |
| Drag Factor | 82 |
October 04, 2026 09:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,942 | 2:39.3 | 86 | 599 | 899 | 32 | 113 |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 546 | 91 | 32 | 92 |
| 20:00.0 | 1,805 | 2:46.2 | 76 | 564 | 94 | 32 | 94 |
| 30:00.0 | 1,845 | 2:42.6 | 81 | 582 | 97 | 32 | 102 |
| 40:00.0 | 1,865 | 2:40.8 | 84 | 588 | 98 | 32 | 114 |
| 50:00.0 | 1,893 | 2:38.4 | 88 | 606 | 101 | 32 | 116 |
| 1:00:00.0 | 1,917 | 2:36.4 | 91 | 612 | 102 | 32 | 119 |
| 1:10:00.0 | 1,922 | 2:36.0 | 92 | 618 | 103 | 32 | 124 |
| 1:20:00.0 | 1,933 | 2:35.1 | 94 | 624 | 104 | 32 | 121 |
| 1:30:00.0 | 1,991 | 2:30.6 | 102 | 654 | 109 | 32 | 137 |
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Df 82, 10 min splits, sr 32, try to make each split a little quicker. Iow and slow, Sunday workout.