Mike Smith 20:00 BikeErg
8,903
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 72 |
| Revolution Count | 1442 |
| Power/kg | 1.67 |
| Drag Factor | 80 |
October 05, 2026 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,903 | 2:14.7 | 143 | 792 | 264 | 72 | 100 |
| 4:00.0 | 1,717 | 2:19.7 | 128 | 735 | 49 | 69 | 96 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 855 | 57 | 75 | 105 |
| 12:00.0 | 1,737 | 2:18.1 | 133 | 750 | 50 | 70 | 97 |
| 16:00.0 | 1,859 | 2:09.1 | 163 | 870 | 58 | 75 | 107 |
| 20:00.0 | 1,738 | 2:18.0 | 133 | 750 | 50 | 71 | 98 |
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Workout Graph
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Df 80. 4 min splits. Rpm 70 and 75. Up and down,