Mike Smith 10:03 SkiErg
2,154
Meters
10:03.2
Time
2:20.0
Pace
125
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 394 |
| Drag Factor | 81 |
October 05, 2026 08:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,154 | 2:20.0 | 128 | 746 | 125 | 39 | 133 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 35 | 111 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 45 | 137 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 36 | 129 |
| 8:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 45 | 142 |
| 10:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 36 | 141 |
| 10:03.2 | 11 | 2:25.4 | 114 | 1125 | 1 | 19 | 139 |
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Workout Graph
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Df 80. 2 min splits. Sr 35 and 45,