Mike Smith 20:00 SkiErg
4,211
Meters
20:00.0
Time
2:22.4
Pace
239
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 81 |
October 05, 2026 08:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 717 | 239 | 35 | 139 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 35 | 126 |
| 8:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 35 | 137 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 35 | 141 |
| 16:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 35 | 146 |
| 20:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 35 | 147 |
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Df 80, 4 min splits, sr 35, try to make each a little quicker, that got the hr up