Mike Smith 20:00 BikeErg
8,904
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 71 |
| Revolution Count | 1442 |
| Power/kg | 1.67 |
| Drag Factor | 80 |
October 05, 2026 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,904 | 2:14.7 | 143 | 792 | 264 | 71 | 115 |
| 4:00.0 | 1,722 | 2:19.3 | 129 | 735 | 49 | 69 | 113 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 57 | 75 | 120 |
| 12:00.0 | 1,733 | 2:18.4 | 132 | 765 | 51 | 70 | 114 |
| 16:00.0 | 1,859 | 2:09.1 | 163 | 855 | 57 | 75 | 118 |
| 20:00.0 | 1,735 | 2:18.3 | 132 | 750 | 50 | 70 | 110 |
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Workout Graph
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Df 80, 4 min splits, rpm 70 and 75, try to match first workout.