Mike Smith 50:00 BikeErg
22,899
Meters
50:00.0
Time
2:11.0
Pace
701
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 79 |
| Revolution Count | 3981 |
| Power/kg | 1.82 |
| Drag Factor | 64 |
October 06, 2026 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 22,899 | 2:11.0 | 156 | 841 | 701 | 79 | 116 |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 70 | 87 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 75 | 92 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 80 | 110 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 756 | 63 | 75 | 109 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 80 | 118 |
| 30:00.0 | 2,444 | 2:02.7 | 189 | 960 | 80 | 85 | 128 |
| 35:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 80 | 120 |
| 40:00.0 | 2,447 | 2:02.5 | 190 | 960 | 80 | 85 | 135 |
| 45:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 80 | 131 |
| 50:00.0 | 2,447 | 2:02.5 | 190 | 960 | 80 | 85 | 138 |
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Workout Graph
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Df 65, 5 min splits, rpm 70 warmup, then up and down. Try for clean steps.