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Mike Smith 14x1:00/0:30r SkiErg

3,142

Meters

14:00.0

Time

2:13.6

Pace

182

Calories

136

Heart Rate

Rest Distance754
Rest Time7:00.0
Overall Distance3,896
Overall Time21:00.0
Average Watts147
Calories Per Hour780
Stroke Rate43
Stroke Count748
Drag Factor79

October 07, 2026 08:35:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Df 80, medium intervals, keep pace under 2-15,

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,142 2:13.6 147 780 43 136
1:00.0 219 2:16.9 136 720 44 120
1:00.0 221 2:15.7 140 780 41 124
1:00.0 223 2:14.5 144 780 42 128
1:00.0 223 2:14.5 144 780 41 130
1:00.0 224 2:13.9 146 780 41 135
1:00.0 224 2:13.9 146 780 42 136
1:00.0 225 2:13.3 148 780 43 139
1:00.0 225 2:13.3 148 780 42 138
1:00.0 225 2:13.3 148 780 43 141
1:00.0 226 2:12.7 150 780 43 144
1:00.0 224 2:13.9 146 780 44 149
1:00.0 226 2:12.7 150 780 45 141
1:00.0 227 2:12.1 152 780 45 144
1:00.0 230 2:10.4 158 840 47 146
r754

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Workout Graph

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