Mike Smith 20:00 SkiErg
4,188
Meters
20:00.0
Time
2:23.2
Pace
237
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 80 |
October 07, 2026 08:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 711 | 237 | 35 | 139 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 35 | 132 |
| 8:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 35 | 136 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 35 | 138 |
| 16:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 35 | 146 |
| 20:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 35 | 147 |
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Workout Graph
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Df 80, 4 min splits, sr 35, try to make each one a little quicker,