Mike Smith 30:00 BikeErg
12,998
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 1.54 |
| Drag Factor | 65 |
October 07, 2026 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,998 | 2:18.4 | 132 | 754 | 377 | 75 | 106 |
| 4:00.0 | 1,724 | 2:19.2 | 130 | 735 | 49 | 75 | 109 |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 765 | 51 | 75 | 107 |
| 12:00.0 | 1,735 | 2:18.3 | 132 | 750 | 50 | 75 | 107 |
| 16:00.0 | 1,734 | 2:18.4 | 132 | 750 | 50 | 75 | 107 |
| 20:00.0 | 1,735 | 2:18.3 | 132 | 765 | 51 | 75 | 105 |
| 24:00.0 | 1,734 | 2:18.4 | 132 | 750 | 50 | 75 | 105 |
| 28:00.0 | 1,734 | 2:18.4 | 132 | 750 | 50 | 75 | 105 |
| 30:00.0 | 867 | 2:18.4 | 132 | 780 | 26 | 75 | 104 |
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Workout Graph
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Df 65, rpm 75, cool-down.