Mike Smith 12:00 SkiErg
2,468
Meters
12:00.0
Time
2:25.8
Pace
138
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 153 |
October 08, 2026 07:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,468 | 2:25.8 | 113 | 690 | 138 | 29 | 109 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 29 | 96 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 29 | 102 |
| 6:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 29 | 108 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 29 | 113 |
| 10:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 29 | 117 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 29 | 123 |
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Workout Graph
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Df 10,-154. Sr keep under 30,