Mike Smith 12:00 SkiErg
2,313
Meters
12:00.0
Time
2:35.6
Pace
128
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 84 |
October 11, 2026 07:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,313 | 2:35.6 | 93 | 640 | 128 | 35 | 117 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 31 | 98 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 29 | 104 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 31 | 105 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 32 | 107 |
| 5:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 34 | 113 |
| 6:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 33 | 118 |
| 7:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 36 | 119 |
| 8:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 36 | 122 |
| 9:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 38 | 125 |
| 10:00.0 | 188 | 2:39.5 | 86 | 660 | 11 | 38 | 124 |
| 11:00.0 | 186 | 2:41.2 | 83 | 660 | 11 | 38 | 130 |
| 12:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 44 | 141 |
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Workout Graph
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Df 85, warmup