Mike Smith 4:52 SkiErg
1,110
Meters
4:52.8
Time
2:11.8
Pace
67
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 43 |
| Stroke Count | 213 |
| Drag Factor | 78 |
October 11, 2026 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.8 | 1,110 | 2:11.8 | 153 | 823 | 67 | 43 | 139 |
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 15 | 47 | 125 |
| 2:12.6 | 250 | 2:11.6 | 154 | 820 | 15 | 42 | 135 |
| 3:18.5 | 250 | 2:11.8 | 153 | 819 | 15 | 43 | 140 |
| 4:23.8 | 250 | 2:10.6 | 157 | 826 | 15 | 43 | 153 |
| 4:52.9 | 110 | 2:12.2 | 151 | 865 | 7 | 41 | 145 |
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Df 78, workout