Mike Smith 11:59 SkiErg
2,477
Meters
11:59.1
Time
2:25.1
Pace
140
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 77 |
October 11, 2026 08:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.1 | 2,477 | 2:25.1 | 114 | 700 | 140 | 39 | 140 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 43 | 145 |
| 9:53.6 | 1,000 | 2:41.1 | 84 | 580 | 52 | 34 | 129 |
| 11:59.1 | 477 | 2:11.5 | 154 | 831 | 29 | 44 | 147 |
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Df 75, mixed workout