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Mike Smith 24:36 SkiErg

5,033

Meters

24:36.2

Time

2:26.6

Pace

284

Calories

138

Heart Rate

Average Watts111
Calories Per Hour692
Stroke Rate38
Stroke Count948
Drag Factor77

October 11, 2026 08:55:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Df 75, 500 mt splits, mixed up and down.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:36.2 5,033 2:26.6 111 692 284 38 138
2:24.5 500 2:24.5 116 697 28 40 129
4:46.2 500 2:21.7 123 711 28 39 133
7:07.9 500 2:21.7 123 736 29 38 138
9:29.0 500 2:21.1 125 714 28 39 140
12:08.4 500 2:39.4 86 609 27 34 134
14:23.4 500 2:15.0 142 800 30 42 144
17:09.6 500 2:46.2 76 563 26 34 130
19:23.5 500 2:13.9 146 779 29 44 147
22:10.7 500 2:47.2 75 581 27 34 129
24:21.5 500 2:10.8 156 825 30 48 149
24:35.9 33 3:38.1 34 500 2 8 147

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Workout Graph

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