Mike Smith 30:00 BikeErg
13,448
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 79 |
| Revolution Count | 2400 |
| Power/kg | 1.7 |
| Drag Factor | 60 |
October 11, 2026 10:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,448 | 2:13.8 | 146 | 802 | 401 | 79 | 114 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 79 | 110 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 80 | 113 |
| 15:00.0 | 2,249 | 2:13.3 | 147 | 816 | 68 | 80 | 114 |
| 20:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 80 | 117 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 80 | 117 |
| 30:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 80 | 118 |
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Workout Graph
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Df 60, rpm 80, even workout.