Mike Smith 5:00 BikeErg
2,039
Meters
5:00.0
Time
2:27.1
Pace
56
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 82 |
| Revolution Count | 413 |
| Power/kg | 1.28 |
| Drag Factor | 41 |
October 11, 2026 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 82 | 108 |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 78 | 107 |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 12 | 84 | 108 |
| 3:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 83 | 109 |
| 4:00.0 | 412 | 2:25.6 | 113 | 720 | 12 | 84 | 109 |
| 5:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 84 | 109 |
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Workout Graph
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Df 40, cool-down