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Mike Smith 45:00 BikeErg

18,495

Meters

45:00.0

Time

2:25.9

Pace

516

Calories

89

Heart Rate

Average Watts112
Calories Per Hour688
RPM69
Revolution Count3129
Power/kg1.31
Drag Factor70

October 12, 2026 07:18:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70, 5 min splits, rpm warmup 65, then hold 70, real easy day,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 18,495 2:25.9 112 688 516 69 89
5:00.0 1,919 2:36.3 92 612 51 65 79
10:00.0 2,066 2:25.2 114 696 58 70 89
15:00.0 2,069 2:24.9 115 696 58 70 88
20:00.0 2,073 2:24.7 115 696 58 70 90
25:00.0 2,072 2:24.7 115 696 58 70 90
30:00.0 2,074 2:24.6 116 696 58 70 90
35:00.0 2,075 2:24.5 116 696 58 70 93
40:00.0 2,074 2:24.6 116 696 58 70 92
45:00.0 2,074 2:24.6 116 708 59 70 94

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Workout Graph

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