Mike Smith 20:00 BikeErg
9,371
Meters
20:00.0
Time
2:08.0
Pace
291
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 55 |
| Revolution Count | 1117 |
| Power/kg | 1.95 |
| Drag Factor | 200 |
October 13, 2026 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,371 | 2:08.0 | 167 | 873 | 291 | 55 | 113 |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 855 | 57 | 55 | 109 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 58 | 56 | 112 |
| 12:00.0 | 1,873 | 2:08.1 | 166 | 870 | 58 | 56 | 113 |
| 16:00.0 | 1,881 | 2:07.5 | 169 | 885 | 59 | 56 | 115 |
| 20:00.0 | 1,885 | 2:07.3 | 170 | 885 | 59 | 56 | 116 |
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Workout Graph
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Df 200, rpm around 55-56, easy power ride.