Mike Smith 30:00 BikeErg
13,397
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
99
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 65 |
| Revolution Count | 1951 |
| Power/kg | 1.68 |
| Drag Factor | 110 |
October 14, 2026 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,397 | 2:14.3 | 144 | 796 | 398 | 65 | 99 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 65 | 96 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 804 | 67 | 65 | 97 |
| 15:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 65 | 98 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 804 | 67 | 65 | 100 |
| 25:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 65 | 99 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 804 | 67 | 65 | 104 |
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Workout Graph
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Df 110. Rpm 65, pace 2-15.