Mike Smith 3x2250m/2:00r SkiErg
6,750
Meters
31:08.9
Time
2:18.4
Pace
390
Calories
143
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 37:08.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 39 |
| Stroke Count | 1395 |
| Drag Factor | 73 |
October 15, 2026 08:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 6,750 | 2:18.4 | 132 | 751 | 39 | 143 |
| 10:25.7 | 2,250 | 2:19.0 | 130 | 747 | 39 | 137 |
| 10:21.8 | 2,250 | 2:18.1 | 133 | 752 | 39 | 144 |
| 10:21.3 | 2,250 | 2:18.0 | 133 | 753 | 40 | 148 |
| r538 |
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Workout Graph
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Df 3 and a half, 3x 2500 mts. 2 min easy, intervals, keep pace under 2-20.