Mike Smith 10:00 BikeErg
4,210
Meters
10:00.0
Time
2:22.5
Pace
119
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 85 |
| Revolution Count | 859 |
| Power/kg | 1.41 |
| Drag Factor | 40 |
October 18, 2026 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,210 | 2:22.5 | 121 | 714 | 119 | 85 | 114 |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 84 | 113 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 86 | 114 |
| 6:00.0 | 842 | 2:22.5 | 121 | 720 | 24 | 86 | 115 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 86 | 114 |
| 10:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 87 | 115 |
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Workout Graph
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Df 40, rpm 85, cool-down