Mike Smith 3x250m/1:20r SkiErg
750
Meters
3:01.7
Time
2:01.1
Pace
48
Calories
145
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 7:01.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 58 |
| Stroke Count | 285 |
| Drag Factor | 97 |
October 19, 2026 08:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 750 | 2:01.1 | 197 | 951 | 58 | 145 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 58 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 56 | 149 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 59 | 152 |
| r437 |
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Workout Graph
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df 98. 250 hard. 1-30 easy