Mike Smith 30:00 BikeErg
13,411
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 77 |
| Revolution Count | 2329 |
| Power/kg | 1.69 |
| Drag Factor | 65 |
October 20, 2026 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,411 | 2:14.2 | 145 | 800 | 400 | 77 | 106 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 744 | 62 | 75 | 98 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 80 | 109 |
| 15:00.0 | 2,166 | 2:18.5 | 132 | 756 | 63 | 75 | 100 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 80 | 112 |
| 25:00.0 | 2,165 | 2:18.5 | 132 | 756 | 63 | 75 | 105 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 852 | 71 | 80 | 116 |
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Workout Graph
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Df 65, 5 min splits, rpm 75 and 80, try for clean steps.