Mike Smith 12:00 SkiErg
2,520
Meters
12:00.0
Time
2:22.8
Pace
143
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 85 |
October 21, 2026 08:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,520 | 2:22.8 | 120 | 715 | 143 | 35 | 138 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 37 | 120 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 35 | 128 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 36 | 133 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 35 | 132 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 36 | 137 |
| 6:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 36 | 141 |
| 7:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 36 | 139 |
| 8:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 35 | 144 |
| 9:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 36 | 145 |
| 10:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 36 | 145 |
| 11:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 36 | 147 |
| 12:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 36 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 86, sr around 35-36, even workout